Health Coaching

Health Coaching is one of the most effective ways to support clients to get on top of their health. I have been working as a health and wellness coach for the past 15 years and have developed my own unique way to support health beyond medical interventions. I have worked with AIA Life insurance for the past 5 years implementing my Well Life training for their clients struggling with more serious chronic pain, injury or illness.

Health coaching is based on evidence based strategies for change. It will bring you the knowledge, skills and confidence to become a more active participant in designing and achieving your own health and wellness goals

The Well Habit approach is a fully integrative approach which explores many elements beyond your diet and lifestyle. Often people neglect examining the bigger picture of how their habits impact their lives. A habitually negative or victim mindset can greatly impact stress levels. The inability to set boundaries or be assertive can lead to imbalanced or inauthentic relationships. Understand where you there are gaps in your skills and determine the areas requiring focus. The Well Habit Quiz helps you to identify these through 50 questions about your physical body, your sense of safety, your connection with others, your habitual mindset and areas of higher purpose. 

Come discover Eva’s Well Habit Tips for regulating your nervous system and creating inner harmony.

© Eva Migdal 2023